Some breastfeeding women suffer from insufficient production of breast milk, this is a common worry among lactating mothers but this can be handled naturally.
Breast milk is very important for the health of all babies, in fact, they depend on it for the first 6 months of their life for immune protection and bodybuilding.
Babies less than six months have no immune system of their own but depend on the immune system of their mother via breastfeeding, this makes breast milk important in the life of the baby.
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Apart from the immune system and body defenses, breast milk is the only source of nutrition for the baby. Low production of breast milk is important for the mother and the baby, it affects the baby’s weight and the post-delivery recovery of the mother.
If you are breastfeeding mother and your baby is not gaining weight after weeks of breastfeeding, which could mean that you are not producing enough breast milk.
If you feel you are not producing enough breast milk, the first thing you should do is go to a hospital and check the levels of iron in your body because studies are beginning to show that a deficiency in this vital mineral could be responsible for low production of breast milk.
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Increase your intake of iron-rich foods like spinach, green leafy vegetables, chickpeas, beans, and organic liver. Also eat healthily so that your body can function optimally and produce sufficient milk for your baby.
Another effective way to increase breast milk production is to breastfeed your baby frequently, milk production is based on demand and supply.
When you empty your breast milk often, your body will produce more milk, nurse your baby regularly and make sure you use both breasts when doing so.
In this post, I will be giving you 10 natural foods to increase the production of breast milk.
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10 Natural Ways to Boost Breast Milk Production
Anecdotal evidence and old wives tales tell that fenugreek help improve the bust size and the production of breast milk and there are now scientific reports and evidence supporting this claim.
Fenugreek is a common herb given to breastfeeding women who have low production of breast milk, it helps boosts the production of milk as it does to the sweat gland.
Fenugreek increases the production of sweat and since the breasts are classified as modified sweat glands, it helps in stimulating your milk duct and boosts ejaculation of milk.
Lactating mothers who consumed fenugreek reported an increase in the production of milk just after 24 to 72 hours. You can take fenugreek tea or you add it to your diet.
Carrots are very effective in promoting sufficient lactation, in fact, one glass of carrot juice before breakfast or lunch will do wonders for a lactating mother.
It helps promote lactation and increases the nutritional quality of your milk.
Oats help boosts the production of breast milk, which is why there are used in making lactation cookies.
Some health experts believe that oats increase the breast milk production because it is high in iron while some discard this reason but it is well known that oats help in milk production but the exact mechanism is still unknown.
4. Brown Rice
Brown rice is a powerful herbal galactagogue that help to enhance the production of breast milk. It has powerful compounds which help stimulate hormones to boost lactation.
It also energizes lactating mothers and this is necessary for post-delivery health. It increases appetite and help the lactating mother to eat well, thus fighting malnutrition which can affect the production of milk.
Soak the brown rice in water for 30 minutes and pressure cook it. Then you eat it with spinach or any other vegetable of your choice.
This powerful vegetable belonging to the carrot family is a well-known galactagogue. It aids better breastfeeding by increasing the quantity of breast milk produced by a woman.
Fennel seeds also help to reduce gas and colic in both mother and child. Soak a tablespoon of fennel seeds in water overnight, and first thing in the morning, you drink the water on an empty stomach.
6. Holy Basil
Basil leaves are storehouses of antioxidants, they clam your body and this calming effect is very important for lactation. It also helps to boost the immune system of your little bundle of joy.
Take basil tea early in the morning on an empty stomach to experience its lactating-boosting property.
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Some studies suggest that a deficiency in iron could be responsible for the low production of breast milk. Spinach helps boost milk production in lactating women and this could be due to its rich content of iron.
Spinach also helps anemic mothers to recover and it also prevents cancer of the breasts.
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These nuts are rich in vitamin E and omega-3 fatty acids. They boost the levels of hormones that promote lactation thereby helping to increase the production of breast milk.
You can consume crushed almonds with milk for a great increase in the quantity of milk you produce and you can also take it along with oats.
The vitamin E present in almonds helps heal the itch caused by pregnancy-induced stretch marks.
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Garlic is considered by health experts to be one of the best foods for breast milk production. It increases lactation and help protect mother and baby from all types of cancer.
Take garlic in moderation because it can affect the scent and taste of your breast milk.
10. Sesame Seeds
A lot of women swear by sesame seeds, they help boost the production of breast milk and they are very effective in preventing breast cancer.
They are also very rich in calcium, this is important for the growth of your baby and the mother also needs calcium for effective and optimum recovery.S