Almost everyone knows that berries are good for health long-term but many don’t know much about cranberries because they are one of the most overlooked berries.
Cranberries are packed full with powerful antioxidants needed for your body. Nutritionists tell us that cranberries have the highest amount of antioxidants among all fruits and berries.
They also have low sugar content when compared to other fruits and vegetables. A cup of cranberry just contains four grams of natural sugar and this is responsible for their unique flavor.
Cranberries are one of the healthiest foods on the planet, they have high levels of antioxidants and a rich amount of vital nutrients. They are low in calories and very high in vitamins C, K, and A.
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They contain a powerful antioxidant called proanthocyanidins, this compound helps your body in preventing a wide range of diseases. They are other phytonutrients present
People on blood-thinning medications should seek their doctors’ counsel before taking excess cranberries because they are rich in vitamin K which helps thins blood naturally.
There are many health benefits of cranberries thin but in this post, we will be looking at just 10.
10 Health Benefits of Cranberries
1. Fight Free Radicals
Free radicals are dangerous chemicals that cause a lot of problems for the human body, these include cancer, rapid aging, oxidative damage, mutation, and others.
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Some of the biochemicals found in cranberry are potent antioxidants that fight the formation of free radicals and reduce their activities.
This makes cranberry effective in fighting age-related diseases, oxidative damages and health problems like diabetes, urinary tract infections, cancer, digestive problems, and heart and cardiovascular diseases.
2. Support Post-Menopausal Health
Cranberries help post-menopausal women a lot. It reduces their levels of cholesterol and prevents heart diseases. The risk of heart disease is higher for women after menopause.
It protects your blood vessels and improves their functions, and it also ensures a safe level of cholesterol in the bloodstream.
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3. Boost Oral Health
Cranberry juice protects your mouth, it guards against toothache and decay and it treats tooth cavities and other oral diseases. A chemical called proanthocyanidins in found in cranberries and it stops harmful bacteria from clinging to your teeth. This fights tooth decay and mouth odor.
This compound also stops the production of acid, it prevents plaques from growing on your teeth thereby fighting against periodontal diseases.
Regular consumption of cranberries along with good oral hygiene will improve your dental health and guard against dental problems. Use pure homemade cranberry juice because the commercial ones are loaded with sugar and acid and this can cause more harm than good.
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4. Fight Tumor
The presence of polyphenolic compounds in cranberries makes them effective in fighting against tumors of all kinds. It is even effective against cancers of the breast, prostate, lungs, and colon.
Cranberry has a very high amount of salicylic acid, this help to reduce swelling, inflammation, it gets rid of tumors and prevents the formation of blood clots.
5. Prevent Indigestion
The phytochemicals found in cranberries help improve digestion of foods. They prevent peptic and gastric ulcers and they inhibit the growth and activities of Helicobacter pylori(H. pylori) the microorganism that causes ulcer.
Cranberry prevents the colonization of this microbe in your stomach and it also protects the walls of your intestine against inflammation. This microbe, H. pylori causes ulcer by destroying the protective layer of your stomach and intestine.
6. Inflammation of the Lungs
Cranberries strengthen your immune system and fight inflammation which is the root cause of almost all chronic diseases. It contains an enzyme called nondialyzable material or NDM, this enzyme repels viruses out of your cell.
Those who consume cranberry juice always rarely come down with a cold, or flu and they hardly fall sick often. It also relieves the symptoms of influenza and stops it from forming.
7. Fights Infections
Cranberry help treats various types of infections especially those caused by bacteria. Cranberry juice inhibits the protective structures of bacteria and prevents them from sticking to the surface of your skin.
It is particularly effective against some strains of Haemophilus influenza, this microbe causes respiratory infections and infections of the ear in little children.
It has a potent antimicrobial effect on your whole body and studies have proven its effectiveness in fighting against 7 strains of bacteria and even viruses such as the Norovirus.
8. Flawless Skin
Cranberry is rich in antioxidants and vitamin C, this keeps your skin free of free radicals and it gives it a natural and a unique glow. Regular consumption of cranberries will help slow down your aging process and eliminate toxins and free radicals from your body.
It keeps your skin moisturized and fights dehydration, it removes signs of aging like wrinkles and fine lines and it maintains a young and youthful look and appearance.
High intake of vitamin C is a sure way to get a flawless skin. Cranberries also contains amino acids, hydroxyproline and hydroxylysine which help in the production of collagen.
This substance collagen helps keep your skin soft, smooth, and supple and it gives you a youthful appearance. Cranberry is a potent and long-term solution for oily skin, they have antiseptic properties that treat acne.
They also contain Resveratrol, this is an antioxidant that fight against pimples, acne, and inflammation. You can use the juice as a face mask can mix it with honey and orange peel.
Mix all these ingredients well, apply it on your face and let it sit for 20 minutes. Cranberries are wonderful skin cleansers, they give you a bright and glowing complexion.
9. Hair Health
Cranberries boost healthy hair growth, they fight hair fall and dandruff. They also help fight hair loss caused by poor genetics and malnutrition.
Cranberries are store houses of vitamin A and C and all these nutrients are essential for healthy growth of hair. Cranberry also fights dandruff and other problems of the scalp.
You can use the juice of cranberry as a hair rinse. It treats damaged hair and improves the health and growth of your hair.
There are lots of biomolecules present in cranberries and all have important and beneficial functions in your body. One of such compounds is proanthocyanidins; they stop the growth and development of various types of cancer cells.
They also contain flavonoids and this phytochemical reduces the risks of cancer and the deaths caused by cancer. There are a lot of anti-carcinogenic compounds found in cranberries, they interfere and disrupt the growth of cancer cells.
Proanthocyanidins stop the development of tumors, long-term tumors that developed in the blood vessels. Other biochemicals stop the multiplication of cancer cells.