In case you are wondering what coconut milk is, let me explain. Coconut milk is the white and milky substance that is gotten from the flesh/white part of mature coconuts.
We all know that coconut is a healthy fruit and has a lot of important roles it plays in our bodies. We must have also heard of coconut water and coconut oil.
All these are important parts of coconuts that offer immense health benefits to those who consume them regularly, but in this post, we will be taking a look at coconut milk.
Just recently, coconut milk gained popularity in the health field due to its awesome benefits and it is also a wonderful and healthy alternative to dairy milk which some people may be reactive to.
SEE ALSO: 10 Amazing Health Benefits of Coconuts
Coconut milk is different from coconut water, coconut water is the liquid we get from the inside of a coconut while coconut milk is gotten from the processed white flesh of the coconut.
The thickness of the coconut milk depends on the manufacturing process, thick coconut milk has more fat than thin milk. Thick coconut milk is gotten from grated coconut meat, it is squeezed through a cheesecloth so that the milk can be extracted.
Thin coconut milk is gotten from the already squeezed grated coconut meat in the cheesecloth, warm water is added to it and then it is sieved for the second time through the cheesecloth.
A lot of studies have been carried out on coconut milk and these have shown that coconut milk has a lot of benefits for the human body.
In this post, we will be taking a look at five important health benefits of coconut milk.
10 Amazing Benefits of Coconut Milk
Coconut milk is very nutritious. It is a high-calorie food with high levels of saturated fats. It contains a lot of vitamins and minerals. According to studies and estimates, a cup of raw, canned coconut milk contains:
445 calories, 2.30 mg of vitamin C, 164.71 grams of water, 7.46 mg of iron, 4.75 grams of proteins, 104 mg of magnesium, 48.21 grams of fats, 497 mg of potassium, 6.35 grams of carbohydrates, and 41 mg of calcium.
There is sweetened coconut milk and some are fortified with vitamins and minerals, the nutrient quality depends on the manufacturing process but the best to go for is homemade and unsweetened coconut milk.
2. Immune System
Lauric acid is a chemical that supports and fortifies the immune system and coconut is a storehouse of this chemical. This lauric acid has powerful anti-microbial and anti-inflammatory properties.
In a particular study, various strains of bacteria were exposed to lauric acid in petri dishes and lauric acid successfully inhibited the growth of Mycobacterium tuberculosis, Streptococcus pneumonia, and Staphylococcus aureus.
Lauric acid induces apoptosis in cancer cells by stimulating certain proteins (receptors) which regulate the growth of cells in the body.
3. Heart Health
Some people believe coconuts are bad for the health especially the heart since they contain a lot of fat. But this is not true because the fats contained in coconuts are healthy fats.
They bring down the levels of bad cholesterol and raise that of good cholesterol (HDL) which is known to protect the heart. The fats contained in coconut milk are medium-chain fatty acids and they can drastically reduce high levels of lipids, cholesterol, and triglycerides in your body.
4. Bone Health
Coconut milk is dense in calcium, magnesium, and phosphorus. All these minerals are needed for strong bones and teeth. Regular consumption of coconut milk will give you strong bones and it also maintains healthy bones.
It also reduces the risks of bone problems such as osteoporosis, arthritis, fractures, and inflammation of the joints.
5. Improves Blood Flow
Coconut milk boosts the production of blood and aids blood circulation all over the body, it also fights and prevents anemia by fighting nutritional deficiencies.
Coconuts are dense in iron, and a deficiency of iron in the body leads to low production of red blood cells and also low blood volume and this, in turn, causes anemia.
You can fight anemia by drinking coconut milk regularly and on a daily basis. It can also prevent fatigue induced by anemia.
6. Prevent Ulcers
If you are suffering from ulcers, regular consumption of coconut milk will heal you. It also prevents ulcers and other digestive problems.
Coconut milk has antibacterial and anti-ulcer properties. It fights the microbe H. pylori, which is responsible for ulcers.
7. Calms The Nerves
Coconut milk calms your nerves and relieves stress. A glass of coconut milk is estimated to carry about 89 mg of magnesium. This is known as “the relaxation mineral”, it calms your nerves, it relieves tensions, and muscle cramps and makes you feel relaxed and happy.
8. Skin Health
Coconut milk moisturizes your skin and it also makes it glow, soft, and supple. It prevents and fights skin problems like dryness, swelling, itchiness, dull complexion, and irritation.
It treats sunburns, it fights premature aging, it is dense with vitamin C and copper which boosts the elasticity of your skin and also improves its appearance, complexion, and overall health.
It treats skin ailments due to its anti-microbial property and it also exfoliates your skin.
9. Hair Health
Coconut milk is dense in a lot of nutrients which your hair requires for growth. It boosts hair growth and nourishes the follicles of your hair. It treats and restores dry and damaged hair.
It prevents hair fall and it serves as a natural hair detangler and conditioner.
10. Protects the Prostate Glands
Coconut milk is a very rich source of zinc, this mineral protects your prostate glands and promote their health. it reduces the risks of prostate cancer because a deficiency in zinc is one of the leading causes of prostate cancer.
How to Use Coconut Milk
You can take coconut milk raw, you can also add it to your drinks, juices, smoothies, cereals, and paps. It is a good alternative to dairy. It can be used in making oatmeal, soups, and foods such as chicken curry.